If you are new to the world of weightlifting, you may be wondering about what to wear when you hit the gym. This article will give you all the info you need to know when looking for weightlifting clothing. Read on to discover more about the things you should look out for when buying gym gear.
Clothing which is breathable
When pumping iron, your skin will become very warm and sweaty. If you are wearing gear which does not allow your skin to breathe, you may soon find yourself drenched in sweat. This can be very uncomfortable. When looking for weightlifting gear, you should by clothing which is made of polyester, which is designed to wick moisture away from your body. This type of material will allow your skin to breathe and for moisture to evaporate from the surface of your skin. As the moisture evaporates, it will cool your body down.
Clothing which is stretchy
When lifting a weight, you will need to flex and extend various muscles as you move your body and your limbs. Therefore, it is important that you choose clothing which is stretchy enough to accommodate your movements. If you wear tight-fitting clothing, you may find that it is extremely difficult to lift weights in a safe manner. It is also possible that the clothing will rip or tear mid-lift which could be very embarrassing. Breathable spandex is a great choice as it will flex and move with your body. If you wish to wear clothing made of natural fibres which are less stretchy, you should consider buying clothing which is slightly baggy to give yourself a bit of extra room.
Clothing which is short
Unless you plan to lift weights outdoors in cold climates, it is always best to pick clothing which will leave a lot of your skin exposed. For example, you may opt for a t-shirt matched with weight lifting shorts. Doing this will not only help to improve your range of movement when lifting, it will also help you to stay cool when carrying out exercises for an extended period of time. If you wear long gym pants and jerseys, you may overheat.
If you are interesting in finding out more, you should get in touch with a sporting goods company which sells weightlifting gear and clothing. A member of the team will be happy to offer you further help and advice.
Share